PERSONAL PERFORMANCE COACHING FOR HOCKEY PLAYERS

STRENGTH. POWER. EXPLOSIVENESS.

Individual training, nutrition, and recovery built around your team practices, travel, and game calendar. Prepare for the demands of your season with a clear plan that adapts as your schedule changes.

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ONE SYSTEM. BUILT AROUND YOU.

Your goals set the direction. Your schedule shapes the week. Every part of your plan accounts for your position, training experience, available equipment, and upcoming games.

01

Personal Training

Strength, power, and conditioning sessions tailored to your current level, your position, and the physical demands of your game.

02

Weekly Schedule

Know what to do and when to do it. Your sessions fit around team practices, games, travel, and commitments outside hockey.

03

Nutrition

A practical nutrition plan built around your training load, goals, food preferences, and daily routine—including game days and travel.

04

Recovery

Recovery planned into your week, with guidance on sleep, rest, and managing the demands of training and competition.

05

Competition Preparation

Build toward a specific game, tournament, or training camp. Your plan adjusts as the date approaches, with attention to workload and recovery.

06

Ongoing Adjustments

Your feedback, progress, and changing schedule guide updates to the plan throughout your preparation.

PERSONAL COACHING. THROUGHOUT YOUR SEASON.

PERSONAL COACHING. THROUGHOUT YOUR SEASON.

01 / ASSESS
We review your goals, training history, position, team schedule, and upcoming competitions to understand what your preparation needs.

02 / PLAN
You receive a structured plan for training, nutrition, and recovery, organized around your actual week.

03 / REVIEW
You share feedback on your sessions, energy, and recovery. We review your progress and discuss what needs attention.

04 / ADAPT
When games move, travel increases, or your workload changes, we adjust your plan to match.

PERSONAL COACHING. THROUGHOUT YOUR SEASON.

01 / ASSESS
We review your goals, training history, position, team schedule, and upcoming competitions to understand what your preparation needs.

02 / PLAN
You receive a structured plan for training, nutrition, and recovery, organized around your actual week.

03 / REVIEW
You share feedback on your sessions, energy, and recovery. We review your progress and discuss what needs attention.

04 / ADAPT
When games move, travel increases, or your workload changes, we adjust your plan to match.

THE STORY BEHIND SPE

DEVELOPED IN RUSSIAN HOCKEY

Ivan Popov’s hockey background spans the SKA St. Petersburg academy and SKA-1946 in the MHL, Russia’s junior hockey league. He earned the Candidate for Master of Sport rank in Russia and was selected to Russia’s U16 national team.

Years in this demanding environment established the principles behind SPE: disciplined preparation, technical precision, and consistent work on and off the ice.

THE STORY BEHIND SPE

BUILT ON THE ICE. APPLIED TO YOUR GAME.

Representing Bosnia and Herzegovina at IIHF World Championships and coaching goaltenders across its national teams brings both an athlete’s and a coach’s perspective to SPE. Ivan also holds a USA Hockey Bronze goaltending certification.

Today, that experience informs off-ice preparation for teams and individual coaching for players. Each personal plan connects training, nutrition, and recovery with the player’s goals, team schedule, and competition demands.

Representing Bosnia and Herzegovina at IIHF World Championships and coaching goaltenders across its national teams brings both an athlete’s and a coach’s perspective to SPE. Ivan also holds a USA Hockey Bronze goaltending certification.

Today, that experience informs off-ice preparation for teams and individual coaching for players. Each personal plan connects training, nutrition, and recovery with the player’s goals, team schedule, and competition demands.

READY FOR A PLAN THAT FITS YOUR GAME?

LET’S PLAN YOUR PREPARATION.

Tell me what you’re working toward and what your week looks like. We’ll discuss your goals, team schedule, and upcoming competitions—and how SPE coaching could fit your season.

SPE / HOCKEY PERFORMANCE